Ambika Yoga

Healthy Mind, Body and Soul

Ambika Yoga

When practiced regularly, yoga becomes an extremely powerful and sophisticated discipline for achieving physical, mental and emotional well-being within the individual. When one individual has greater freedom and comfort in their bodies and clarity in their minds this ripples out to those around them. Discover the essence of yoga and bring a greater sense of balance, peacefulness and fulfilment to your daily life.

Please note: Cath only teaches private yoga sessions, if you are interested contact Cath.

Current Courses and Classes

Purchase Courses or Books Online

Learn through doing with Fun Foodie Workshops

The next Foodie Workshop is still being organised. Stay connected for the next fun filled foodie get-together.

WHAT: Hmmm not sure yet
WHEN: In the coming months
WHERE:Bluewater or somewhere in Townsville

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Retreats to deepen your yoga practice

Deepen your yoga practice with sessions from Tracy Armstrong plus participate in loads of other fun activities. It's all about enjoying life.

WHAT: Learn Laugh Live Yoga Retreat
WHEN: Postponed until 2016
WHERE:Bluewater, Townsville

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To see things as they really are

This silent meditation retreat is a wonderful way to connect back to yourself and nature. It is a journey of self discovery and a time to purify ones mind. There are no telephones, reading/writing materials or talking allowed during the “noble silence” period.

WHAT: Silent Meditation Retreat
WHEN: 8th - 10th April, 2016
WHERE:Bluewater, Townsville

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Start your Meditation Journey

Are you living a hectic fast paced life and what to experience something different? Having difficulty facing the many demands of modern life and feel as there is not enough time for you? If you do, please know that you are not alone.

WHEN: November sometime date not set yet
WHERE: Arc Yoga Studio, 1/13 Tavern Street, Kirwan
TIME: 10am - 1pm

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Recipe of the Month

Oat Muffins

The recipe comes from Heidi Swanson’s book Super Natural Every Day.
I LOVE these muffins. They have oats which are famously heart healthy and help reduce cholesterol, walnuts which are an excellent source of omega 3 essential fatty acids, maple syrup which is rich in zinc and manganese plus many other goodies. Please try and use organic ingredients and make sure you avoid the many artificial flavoured maple syrups that are on the market. These are a great snack and will keep you feeling satisfied for many hours after eating one. I love to sit down and enjoy mine with a cup of herbal tea! Mmmmm I think I might go and enjoy one now.

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